Wellness-Aktivitäten

Stellen Sie sich vor, wie es wäre, bei Sonnenaufgang oder zur Abenddämmerung in einer beschaulichen Bucht der Costa Brava Yoga zu machen; oder zu meditieren und dabei die frische Bergluft der Pyrenäen von Girona in vollen Atemzügen zu genießen. Die herrlichen Naturlandschaften und das angenehme Klima sind ideale Voraussetzungen für den Genuss vielseitiger Aktivitäten für Gesundheit und Wellness, damit Sie sich rundum wohl und fit fühlen.

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Mindfulness is an effective and scientifically proven tool to improve our capabilities: stress and anxiety reduction, improve attention and concentration, helpful at reaching our goals, emotional management and a very healthy well-being feeling.

This is why MINDFULKIT specialises in Mindfulness teaching programms and personal communication, Organization of training stays and/or tailor-made well-being creative experiencies, trips and retreats… just for one reason: to accompany people and organizations to grow up in harmony.

Forest bathing, mindfulness concerts in the sea, in the forest, underwater, lidership with horses, awareness nutritional workshops… are just some examples. MINDFULKIT is ready to design and organize the experience you need to learn, enjoy and rest.

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Therapeutic Hiking

Do you know how to avoid muscle injuries when going hiking, trekking or running?

Life is the Way. Are you living it mindfully or on autopilot?

Join us in one of our courses on therapeutic hiking and you will learn how to minimize muscle injuries and turn your self-limiting emotions into attainable goals through glottic breathing.

Our routes are: Greenways Girona, Catalan Saint James Trail and GR-11.

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“Follow your dreams and listen to your heart”

Tròbat is a natural therapy center with a great team of therapists. We do various natural and manual therapies, mindfulness, yoga for adults, family yoga, kid’s yoga, prenatal yoga, acroyoga, workshops and monthly activities.

The type of yoga we practice is Hatha. It’s a physical yoga which benefits the body’s functions and energies. It uses the body as an instrument of wellbeing and perfection it’s methods are very beneficial and efficient in preventing any illness; they are therapeutic and help recovery.

It’s a yoga which helps us develop a healthy life style, a correct posture and helps us relax through the constant and careful practice of different asanas.

Through our classes and our treatments of energie rebalance, we improve state of health and physical and emotional wellbeing of any person who is interested.

With our empathy and listening capacity, we help you feel better mentally, therefore you achieve finding yourself, and of course, finding happiness.

You will have a better quality life!

Look after yourself on the inside and the out!

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